Berry season is upon us. It is time to combine two of my favorite foods grilled flank steak and fresh berries! See my previous post
A Berry Good Idea to learn how to keep you precious berries fresh.
Have a great week and take it one prep at a time,
Chef Jackie
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Celtic sea salt and pepper
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1 1/2
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pounds
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flank
steak (1 whole)
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½
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cup
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basic vinaigrette (see below)
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1
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cup
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blueberries
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1
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cup
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raspberries
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½
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cup
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pecans or walnuts,
toasted and chopped (optional)
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8
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cups
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baby spinach,
cleaned
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½
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cup
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crumbled soft cheese: feta, blue cheese, or
goat
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½
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cup
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red onions, sliced
thin
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Raspberry Vinaigrette
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½
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cup
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raspberries
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4
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Tbs
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white or apple cider vinegar
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¼
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cup
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olive oil
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2
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Tbs
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honey
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Celtic sea salt and fresh
ground pepper
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1. Season flank steak with
salt and pepper.
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2. Place in a large zip lock bag or 13x9 dish with basic
vinaigrette. Marinate overnight turning once or twice.
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3. Grill steak on a hot oiled grill grate to desired
doneness. Rest steak 5 minutes before slicing.
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4. Meanwhile, in large bowl combine remaining salad
ingredients and set aside.
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5. In a blender combine all raspberry vinaigrette
ingredients except oil until well combined. While blender is running slowly
stream in oil until well blended. Chef Quick Tip: If desired combine raspberries and honey with 1/2 cup of basic vinaigrette in a blender and omit vinegar and oil.
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6. Remove from blender and strain to remove raspberry
seeds.
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7. Season dressing with salt and pepper if needed. Also
adjust honey to desired sweetness.
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8. Toss desired amount of
vinaigrette with spinach salad and divide among plates. Slice flank steak on the
bias and fan out steak on spinach salad.
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Servings: 4
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Preparation Time: 20 minutes
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Prep Ahead:
Make basic vinaigrette and marinade steak.
Grill steak.
Toast and chop nuts.
Crumble cheese.
Slice onion.
Make raspberry
vinaigrette.
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Source
Author:
Chef Jackie White
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Chef Tips:
Any protein may be used in the place of the
steak.
Sunflower kernels are a great replacement for nuts
in this dish.
Serve this salad at the peak of berry season;
June-July.
Stevia or maple syrup
may be used as a substitute for honey. Add as much as desired to obtain the
flavor you want.
Basic Vinaigrette
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½
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cup
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red
wine vinegar or apple cider vinegar
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½
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cup
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olive oil
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1
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clove
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garlic, minced
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2
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tsp
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maple syrup
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½
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tsp
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salt
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¼
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tsp
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fresh ground
pepper
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In a
jar with a tight fitting lid combine all ingredients and shake well before
serving.
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Yield: 1
¼ cup
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Preparation Time: 5
minutes
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Prep Ahead:
Mince garlic.
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Source
Author:
Chef Jackie White
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Chef Tips:
This vinaigrette makes a great marinade for all
types of protein.
This vinaigrette can be used to make many different salad dressings.
Variations: Change your vinaigrette flavor by
adding herbs and changing you vinegar.
Asian-rice wine vinegar and ginger.
Balsamic-Balsamic vinegar and chopped basil.
Italian-Red wine vinegar and Italian
seasoning.
Greek-1/4 cup lemon juice and ¼ cup white vinegar
and oregano.
Creamy Italian-add 1-2 tablespoon mayonnaise.
Parmesan Pepper-make
creamy vinaigrette and add ½ cup grated Parmesan and ½ teaspoon
pepper.
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