As many of you know I write E-cookbooks for
Get Real For Kids ; this website helps families bring the "REAL" back to the meal. They focus on family favorites and kid friendly foods that are both nutritious and delicious. We recently made a
video talking about weekly menu planning. Be sure to check it out!
I hail from a town that takes pride in their melons; so much that our Melon Festival is this weekend! In honor of the festivities please enjoy this delicious recipe.
Grilled Chicken and Cantaloupe Salad
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4
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boneless skinless chicken breast halves
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½
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tsp
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sea salt
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½
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tsp
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fresh ground
pepper
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1
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jalapeno
pepper
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Juice of 2
limes
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2
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Tbs
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olive oil
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1
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garlic clove minced
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2
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tsp
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soy
sauce
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1
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celery stalk
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1
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cucumber seeded and sliced into half
moons
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1
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small cantaloupe into 1 inch cubes
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½
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pint
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grape tomatoes halved
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2
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Tbs
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basil or cilantro, chopped
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6
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cups
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of spring mix (about 3
ounce) or chopped
romaine
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Citrus
Chicken
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Season chicken with salt and pepper
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Wearing gloves remove seeds and ribs of jalapeno
pepper, mince
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In medium bowl stir in the juice from 1 lime, garlic,
soy sauce and 1 teaspoon of jalapeno. Add chicken and marinate at room
temperature turning once.
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Remove chicken from marinade and grill over medium
heat. About 5 minutes on each side or till juice run clear and a thermometer
read 160 when inserted to the thickest part of meat. Let meat rest 5
minutes.
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Cut chicken into ½ inch diagonal strips against the
grain of the meat
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Toss chicken with prepared salsa
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Divide spring mix on 4 plates and top with chicken and
salsa
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Prepare Melon Salsa while chicken marinates
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Cut celery on an angel making ¼ thick crescent moon
slices
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Toss celery and cucumber
with melon, tomatoes, basil, remaining jalapeno and juice of other lime in a
medium bowl. Set aside. Serve with chicken over a bed of greens.
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Yield:
4-6
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